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The Apple Fitness App – Track Your Workouts, Set Goals, and Share Your Workouts With Your Friends


There are a lot of apps that you can use to help you with your fitness. You can find different types of exercise apps; whether you are a beginner or a pro, you can find one that you can use to track your workouts, set goals for yourself, and even share them with your friends. One of the most popular apps is the Apple fitness app.

Set goals

It’s easy to set goals with the Apple Health app. You can select and track your health goals, including weight, calorie count, and heart rate. The app also lets you set monthly challenges and virtual awards for your completed tasks.

For example, you may have set a goal to run three times a week. If you’re not entirely completing your target, you can tweak your goals to help you get back on track. This will keep you motivated and prevent you from losing streaks.

When it comes to setting goals, you’ll want to be sure to select the most appropriate one for your needs. For example, beginners can set achievable targets, while people who train can adjust their goals to make it easier to build back up safely.

The Activity app is one of the best options for customizing your fitness goals. Once you have selected your goals, you can adjust them in fifteen-minute increments.

Track workouts

If you have an Apple Watch, you can track workouts with the Workout app. It tracks your activity, including distance, calories, heart rate, and duration. There are different types of exercises to choose from. Some require you to use special equipment, while others can be completed independently.

Before starting a workout, you will need to ensure that your watch is connected to your iPhone. To do this, you can toggle Motion Calibration & Distance on or off. This option allows you to measure the distance you have traveled, whether running, to cycle, or to do any other activity.

The Workout app will record your heart rate and splits when you do a specific exercise. You can also switch between metrics, such as speed, pace, elevation gain, and active calories.

After your workout, you can log your set with Voice Memos. This feature is much easier than keeping a written journal. However, you will need to dedicate more time to recording your lifts.

Share workouts with friends

Apple Fitness+ is a subscription-based workout service offering guided, group meditation, and interactive fitness classes. In addition, this service includes a library of workouts for winter sports. The activities are in English with subtitles in six languages.

There is also a feature that allows you to compete with friends. A notification is sent to you when a friend achieves a specific achievement. You can then challenge your friend to close the progress ring.

If you want to share your workouts, the app lets you add up to 40 friends. To add a friend, you need to tap the name of the person you want to share with.

After adding the friend, you can add a ring for the activity. Alternatively, you can choose to mute notifications or hide the activity.

SharePlay is a new feature in Apple’s iOS 15 that lets you take exercise classes with contacts. It works across iPhones, iPad, and Apple TVs.

Track your location

Apple’s recently released iOS 14.5 system update prompts users to approve tracking their location, heart rate,, and more. But if you want to turn off tracking, you can also use the Ask App Not to Track feature. And you don’t even have to download anything. Instead, there are browser extensions that will do the job for you.

Most of the time, apps are transparent about their use of trackers. But some discrepancies have been found. This may be because some developers are not familiar with the SDKs that enable tracking. Others may be intentionally misleading you. Regardless, it’s essential to know how data is tracked and shared.

The Find People app lets you see where your friends are and their approximate locations. You can also choose the pace and heart rate zone you’re in. It will also show you the distance and duration of your activity.