Tiredness and fatigue are two very different things. While sleep can make you feel better, the lack of energy that a thyroid disorder causes is something that is not easily remedied. You may have a thyroid disorder if you feel tired all the time. Fatigue is a common symptom of menopause, but if it persists, it could indicate an undiagnosed thyroid disorder.
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Excess stress
Excess stress is known to wreak havoc on the thyroid. It can cause depression, weight gain, hair loss, and constipation. It can also affect the body’s ability to regulate blood sugar. Fortunately, there are ways to manage your stress and avoid hyperthyroidism altogether.
One way to reduce stress is to get plenty of rest. Try to relax by doing yoga, crafting, or deep breathing exercises. Also, try to eat a balanced breakfast, which is low in sugar and high in protein and fiber. Avoiding caffeine and alcohol may also help. And, always remember to eat slowly to allow your body to digest your food properly.
Many factors can affect your thyroid, including certain medications. In addition, theoimmune conditions and thyroid problems can make you more sensitive to stress. A simple at-home thyroid test can help determine your thyroid condition. Excessive stress can even make an existing condition worse.
Hypothyroidism
Hypothyroidism is a condition characterized by underactive thyroid hormone levels in the body. Symptoms may range from weight gain and fatigue to more severe problems, such as yellowish skin color and whites of the eyes. The condition can also lead to jaundice or yellowing of the skin, which happens when bilirubin builds up in the bloodstream and cannot be metabolized by the liver. It can also lead to severe physical retardation, particularly in children and infants.
Symptoms of hypothyroidism may include a reduced ability to concentrate, drowsiness, depression, and fatigue. The condition can also cause a person’s metabolism to slow down, making it difficult to lose weight. The condition may also reduce the amount of sweating and cause brittle nails and thick, dry skin.
Thyroid hormone replacement therapy is one way to manage the symptoms of hypothyroidism. This medication, which is typically taken once a day, boosts the production of the thyroid hormone T4. However, this type of treatment takes time and requires follow-up blood tests.
Iodine deficiency
An iodine deficiency causes the thyroid to produce less of the hormones necessary to regulate your metabolism. This results in a slower metabolism and a slower heart rate. People with a deficiency can also experience dizziness, constipation, and dry skin. Their hair and nails may also become thin and brittle. Their menstrual cycle may also become irregular. If the problem is not treated early, hypothyroidism may lead to coma.
Iodine is a trace mineral that is needed to produce thyroid hormones. It is found naturally in soil and seawater. A lack of iodine can lead to underactive thyroid glands, enlarged thyroid glands, and even intellectual disabilities in children. People deficient in iodine should get a balanced diet to correct the problem.
People with iodine deficiency can also have symptoms of hyperthyroidism, which is more serious than hypothyroidism. In addition, children with severe iodine deficiency may experience speech and learning problems. While there is no single test to detect iodine deficiency, healthcare providers may use various methods to determine whether the deficiency is the cause of your symptoms.
Goiter
If you have a goiter or symptoms of a thyroid problem, your first step should be to consult with your family physician. The doctor can perform a TSH test, thyroid ultrasound, and other tests to determine the condition. Then, the doctor may perform a surgical procedure to remove the goiter. If the goiter is not benign, radioiodine therapy is also an option.
A goiter is an enlargement of the thyroid gland. It is usually benign and does not indicate cancer or tumor. The thyroid is a vital part of the body’s endocrine system, located on the front of the neck, just above the collarbone. It makes hormones that control how cells use energy, a process known as metabolism.
There are several causes of a goiter. Most simple goiters are benign, although a goiter that produces excessive thyroid hormone can cause hyperthyroidism. Goiters can also be caused by conditions that affect the thyroid, such as thyroid cancer or nodules.
